Category: Massage Therapy

Benefits of Massage Therapy

by

athletescare

The health issues like anxiety, stress, back pain, hypertension, depression and restlessness are becoming common now. In the busy schedule of your routine life, you can hardly manage time to take care of your health, unless you fall sick. There is no doubt over the fact that massage therapy is the best solution to these health problems. Perhaps massage therapy is as old as the sense of pain. It s just that over the years massage has evolved into a massage therapy. Be it an old injury, massage therapy can cure it all. However, make sure that you are getting massage done by a professional who has adequate training to provide the service.

There is no need to discuss that how physical therapy can cure your pain and make you free from stress and fit, since you are already aware of the benefits of

massage therapy

. This helps you feel more relaxed. It is suggested to look for massage therapy service providers in your locality to make it is easy for you to visit the massage parlor. However, it is not a serious anxiety since most therapists also visit the client s places these days, if required. There are various types of massage therapy that provide you different health benefits and are enjoyed by people all over the world. Some of them are Hot Stone Massage, Swedish Massage Therapy, Shiatsu Massage, Aromatherapy, Deep Tissue Massage, Sports Massage, Pregnancy Massage, Back Massage, and Thai Massage.

Aside from the neurological and mental benefits of massage therapy, there are more popular positive effects also of the treatment. Since conditions like autism and LD have co morbidities such as body pain and compromised immune systems, greater need for massage therapy is emphasized. These benefits include increased range of motion, decreased pain, and reduction of scar tissue.

Most of the massage techniques used for occupational therapy is based on basic body massage techniques such as deep tissue massage and Swedish massage. Occupational therapists and massage therapists have been collaborating in several programs to provide better support for individuals with special needs. Therefore, it is suggested that you should make a search to find services in massage therapy or physical therapy through internet. When search for it, you will find lots of service providers in your locality. Each of them claims to provide the best massage therapy services. However, it s up to you to choose the best provider.

Here are some tips for you so that it becomes easier to make the correct choice. Search from the websites and understand their approaches. See if the service providers have mentioned the health problems for which they are providing services. It is always to check the online reputation of the massage therapy service provider. Browse the name of the massage therapy service provider on Google to know their reputation, either negative or positive. Thus, you can narrow your search and find the best massage therapy service provider in your County. Whenever you feel tired of your hectic life, go for massage therapy to rejuvenate yourself to fight the battleships again.

Find the best

sports physiotherapists in Vaughn

for a quick return to healthy state. Heal faster with manual therapy techniques, electric modalities, exercise programs, and the latest modern therapy equipments. Our physiotherapists are serving you with the best of the physical health with self-motivated, full of zip approach to remedial healing.

Article Source:

ArticleRich.com

The Benefits of a Do-It-Yourself (D.I.Y) Pilates Program

by

Joanna Ng

If you have been doing Pilates for some time, whether in many one on one session or in a group setting, and you understand your program and the exercises, you are probably ready to embark on a \”Do-It-Yourself\” (D.I.Y) Pilates program.

Before you jump into a DIY Pilates Program, be sure to consult your Pilates instructor to make sure you are ready to begin one. This is to make sure that your workout is safe and can give you results! Some studios offers personalized DIY Pilates programming services. Your training program will be drawn up accordingly to your goals. You will be fully instructed properly on how to execute the routines correctly and you can ask questions to clarify any doubts before you begin. Here are some benefits from doing Pilates on your own: – Improved posture – Strengthened core – Proper breathing technique – Toned muscles – Develop balance and stability – Gain muscular endurance – Improved flexibility – Increased metabolism – Less risk of injury – Permanent pain relief When you start your Pilates DIY program both on mat or machine, it\’s important to start slowly, and build it up as you get more comfortable with the exercises. With time, you can progress to more advanced moves, and add other soft apparatus like dynaband, mini ball, pole and more. Pilates done on mat is easier because it is more portable and you can do the exercises at home or anywhere. There are many DVDs that you can purchase on the market, but you need to be sure the DVD you picked is appropriate for your level of fitness and you know how to execute the routine properly. Even though the mat is more portable and there are benefits to be achieved from performing mat routines, mat exercises do not give you the resistance that the Pilates reformer does. The Reformer works on springs from which the resistance can be adapted to suit your level of training. Resistance training is important because it adds strength and endurance to your muscles. This means you can do the same activity like walking longer distance easily without feeling tired or getting out of breath. You improve your stamina and strength. When your muscles are toned, they burn more calories which in turn increase your metabolism, thus more fat loss. The Pilates machines transform your body much faster than simply using the mat. This however, doesn\’t mean you will look like a bodybuilder; but you will not have any loose skin that hangs or jiggles when you move. The reformer also gives you a broader range of motion when doing your exercises, so you can work your core more effectively and more efficiently. The most important long term benefit of embarking on a DIY Pilates program

is about taking ownership of your body. You learn all about the how, why, what of the program that you are doing. You understand why certain exercises suit you might not suit your friend. It is important to know which area of the body you are working and why you need to focus on as you do each move.

As you gain more experience from doing more DIY sessions, it becomes easier to fit your training as you don\’t have to follow a fixed schedule. You manage and plan your own time for training. It is flexible and easy to stay committed and consistent. You can continue on your own, which many people find more feasible. You can combine your workouts, and use both a reformer at a studio and the mat at home. This will give you maximum benefit and flexibility, to suit your schedule even better. You owe it to yourself to take some time out of your day, to stay healthy and fit. A good workout helps reduce stress levels, blood pressure and many other stress-related issues. Most important, it improves your immunity and helps you regain vitality and is anti-ageing.

Singapore Pilates Central & Rehabilitation is the only

Singapore Pilates

Studio that offers customised

D.I.Y. Pilates

that are targetted at your goals. All DIY Pilates exercises are customised according to your needs and goals!

Article Source:

ArticleRich.com